Goal-setting strategies: A primer for coaches on the goal-setting process in sport

Goal setting is a widely used strategy that has been shown to enhance sport performance. However, much of the literature on goal setting, including experimental research and professional practice resources for coaches, has focused on how to set goals and the characteristics of setting effective goals. Less attention has been given to the stages and steps in the goal-setting process that occur before, during, and after setting a goal. The purpose of this paper is to outline a goal-setting process that coaches could consider when setting goals with an athlete. In addition, we provide examples of strategies that coaches can use to implement the goal-setting process and advice on best practices that should also be considered when facilitating the setting of goals with athletes.